The Polar F11 Watch is the perfect gift for someone who needs to know detailed information from their exercise routines to help them achieve their goals. It includes a personal training program that monitors your heart rate, tells you how hard you need to workout, how long and how often. This popular piece of technology is like having your own personal trainer all packaged into a wrist device.

Uniquely designed for those who want to enhance their health, the Polar F11 Watch allows runners who are training for all kinds of athletic challenges like marathons and the like. It takes the mystery out of what is required to improve your performance. In other words, it provides you the competitive edge you've been searching for. Due to the popularity of this watch, the engineers have anticipated the possibility of other Polar watches to be in the same proximity at one time. For some fitness watch makers this may pose a problem with cross-signals produced by the watch, but not with the Polar F11 Watch. It comes with a coded heart monitor that protects against interference from other signals. This means you won't have a problem when going to the gym where others may be wearing a similar watch.

A chest strap is included with the Polar F11 Watch. This is the component that monitors your heart rate and sends the signal to the watch itself. The information that is captured by the watch can easily be sent to Polar's website for safe keeping and progress tracking.

The way heart beats are tracked according to "exercise zones" that you set in the watch. For example, you can have three different types of zones, which are ranges for heart rate performance. So you could have one zone that you are targeting within 140 to 160 beats per minute. As the Polar F11 Watch monitors your heart rate, it notifies you as it enters and exits this range, so you can slow down or speed up your activity to stay within the desired range.

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